10 Ways to Ease Sciatic Pain
The sciatic nerve starts in the lower back and runs through the buttocks and down the backs of the legs. Sciatic pain develops when there is a structural compression of the nerve in the lower back, caused either by injury or degeneration over time. Sciatic pain can be excruciating, but there are options for relief that can alleviate the worst symptoms temporarily or more long-term.
What Are the Baby Blues?
The birth of a child is a wonderful and life-changing event. It can also trigger emotions ranging from extreme joy to severe anxiety and depression. Studies suggest that upwards of 80 percent of new mothers experience the “baby blues” or maternity blues after giving birth. Within a few days, they may have mood swings, anxiety, and periods of crying. This is normal and isn’t a sign of weakness or an indicator of parenting capability. Partners, other family members or friends, and new mothers themselves need to understand the maternity blues and the best ways to offer support and ease symptoms.
Manage Grief in a Healthy Way
One of the most difficult parts of living life is losing somebody we love. The pain and grief can feel like an ever-present weight that pervades every moment. Learning to manage grief in a healthy way can be a struggle. Everyone processes loss and grief differently. Healing occurs at different rates. Some people feel that certain forms of grieving are disrespectful to those we have lost. Despite this, the most important part of handling grief is realizing that there is no one correct way to do it.
10 Symptoms of Food Poisoning
Food poisoning is caused by eating contaminated food. Luckily, most cases do not last long or require medical intervention. The main culprits of food poisoning are bacteria, such as salmonella or E. coli. However, certain viruses and parasites can cause symptoms too. Food poisoning symptoms can appear a few hours after eating to as long as a few weeks later, for certain types of bacteria and parasites.
The Benefits of Going Caffeine-Free
Coffee and other caffeinated beverages have taken the world by storm. You can’t leave your house without seeing commercials for energy drinks, billboard ads for coffee conglomerates, and people holding steaming lattes and Americanos. A recent study estimated that 90% of Americans consume some form of caffeine every day. Still, the world’s attachment to the substance has some people questioning the benefits of going caffeine-free for a time or even quitting the substance permanently. While coffee and other caffeinated beverages may have their perks in the short term, there are definite advantages to avoiding them, even just temporarily.
Ten of the Best High Protein Foods
Protein is the macronutrient needed for building muscle mass as well as facilitating many chemical reactions in the body. The three macronutrients essential for life are protein, fats, and carbohydrates. Proteins are composed of amino acids. While the human body can produce some amino acids, others must come from food. The nine amino acids we cannot produce naturally are known as the nine essential amino acids. They are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. Depending on your health status, age, and activity level, protein needs can range from 0.8 grams/kg to 2 grams/kg for very active athletes. The average American needs to eat 1 to 1.2 grams of protein per kg of body weight daily.